Submitted by: Dana Newbrough
Taken from: Everyday with Rachel Ray (http://www.rachaelraymag.com/)
Cook time: 30 min. Prep time: 15 min Serves: 4
- 2 cups brown or white uncooked, long grained rice
- 4 Tbl. extra-virgin olive oil
- 1 onion, chopped
- 1 jalapeno chile - stemmed, seeded and finely chopped
- 1 1/2 lbs skinless, boneless chicken breasts, cut into 1 inch pieces
- Salt and pepper to taste
- 1 large can of cut pineapple, drained
- 1 (15 oz) can black beans, rinsed
- 1/2 c. chopped, fresh cilantroDirections:
1) In a large pot of boiling, salted water (~4 cups - refer to specific package directions), cook the rice; stirring occassionally until tender, about 30 minutes. Drain.
2) Meanwhile, in a large skillet, heat 2 Tbl. olive oil over medium heat. Add the onion and jalapeno and cook until the onion is browned (~ 7 min); transfer to a bowl.
3) Add the remaining 2 Tbl. olive oil to the same skillet and increase the heat to medium-high. Season the chicken with salt and pepper, then add to the pan and cook until browned, 5-7 min.
4) Add the pineapple and jerk marinade and simmer until the chicken is cooked through, 2-3 min. Stir in the onion mixture, black beans and cilantro; cook until the beans are heated through, about 1 min. Season with salt and pepper and serve over rice.
Note:
- Use cilantro leaves and stems for texture and flavor
- Leave in the jalapeno seeds for extra heat
- Roll up hot leftovers in a wrap with some sour cream.
- Great to pair with a crisp, pear-scented pinot gris.
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