Taken from: Rachel Ray 30 min. meals
Cook time: 10 minutes Prep time: 10-15 minutes
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- 1 Tbl. olive or vegetable oil, turn to coat pan
- 1/2 red onion, diced
- 1 red bell pepper, seeded and chopped
- 1 (14 oz) can black beans
- 1 (10 oz) box frozen corn
- Salt and pepper, to taste
- 1/4 cup smoky or hickory barbecue sauce
- 2 Tbl. parsley (or chopped chives or cilantro leaves)
Directions:
1) Heat a medium skillet over medium-high heat. Add onions and peppers and saute 5 minutes.
2) Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce.
3) Add parsley and stir to combine.
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